MUSCLE GARDEN
WAVELL HEIGHTS

WELCOME TO OUR FIRST MUSCLE GARDEN GYM IN BRISBANE!

As the old saying goes, don’t put off tomorrow what you can do today – we can’t wait to welcome you to our Muscle Garden family.

With a range of options from Gym only, to Gym + Classes and PT Sessions there’s an option waiting for you. Take advantage of our introductory offer of just $20.95 per week.

Staffed hours:
Mon-Thur: 9am-1pm / 2pm-6pm
Fri: 9am-2pm

159 Hamilton Road, Wavell Heights QLD 4012
Phone: 0455 369 846
Email: brisbane@musclegarden.com.au

MEET ADAM

I’M A PERSONAL TRAINER AND NUTRITIONIST, AND NOW CO-OWNER OF MUSCLE GARDEN BRISBANE BRANCH.

I’ve been helping people with their training and nutrition for over 7 years and on my own fitness journey for over 14 years

Growing up I wasn't a gifted athlete or even a fan of exercise. I skipped every sports carnival I could, and I was so self conscious about my weight that I even went to counseling for the depression it caused me.

Then when my dad introduced me to the gym at age 13, my journey began.

I worked hard, got fit and healthy, gained confidence and became the best version of myself. And this was possible through my commitment to fitness and nutrition, and the discipline and mindset it helped build.

Now my goal is to give every person I can, the opportunity to enjoy the benefits of good health, and to try and make it as simple and enjoyable as possible!

My philosophy in life is ‘You get out of life, what you put in’.

And when you’re ready, I’ll be here to help you!

HOW OUR BRISBANE BRANCH CAME TO BE.

WHEN KAY MET ADAM

I met Adam in early 2023 at a barbeque, through mutual friends. We quickly bonded over shared values, passion for fitness, and our love for helping people.  

When I (Kay) first started Muscle Garden Personal Training in 2012 working with clients in parks around Mackay, the goal at first, wasn’t to have multiple gyms. It was simply to help just one person at a time achieve their health and fitness goals so they could live their best life. 

After having scores of successful clients, I decided to create a gym environment where those clients and everyday people of all shapes and sizes always felt welcome, comfortable and supported, to achieve their health and fitness goals. And that’s when Muscle Garden Health & Fitness Centre was born.

After five plus years of helping people here in Brisbane, when I (Adam) mentioned that one day I would love to open a gym so that I could further my mission of helping as many people as I can to enjoy the life changing benefits of good health and fitness, Kay’s ears perked up. He immediately saw the opportunity to bring the Muscle Garden experience to everyday people here in Brisbane, with a partner who was local and aligned with what Muscle Garden stands for.

Muscle Garden’s mission is to make exercise easily accessible and convenient for more everyday people in an environment where they feel like they belong and not intimidated or out of place.

With four locations now in Mackay, we are very excited to bring what Muscle Garden offers to the everyday people of Brisbane. Muscle Garden is not a building with four walls. Muscle Garden is YOU. And it is our hope that in our facilities, you’ll achieve your best results yet. 

We believe anything is possible if you want it bad enough. 

So! How bad do you want it?!