Come experience our centre for yourself!
We are a Muscle Garden Family and treat all our members as such.
It’s what sets us apart and what makes coming to our fitness centre enjoyable. Most importantly, we’re here for the everyday person.
Perhaps you feel intimidated by mainstream gyms or want to be part of something more than just a place where you go to exercise. Muscle Garden is a space where you’re treated as a human, and not another number. It’s somewhere you can feel comfortable, welcomed and supported to achieve your health and fitness goals.
Owned and operated by experienced personal trainer Kay Nyenuh, Muscle Garden uses proven training methods and tailored programming to achieve real, long-lasting results. From athletes who need supplementary training to complement their specific sport; to brides-to-be preparing for their big day or the busy worker who wants to optimise their health, or the everyday person looking for the right place where they can properly recover from injuries, Muscle Garden has the knowledge and experience to help you achieve the results you want.
Located in the sugar cane city of Mackay and Marian.
We offer one-on-one personal training, group fitness classes, couples training, small group training, corporate team training, specialised training programs, yoga, massage, childminding and more. No matter how you like to work out, Muscle Garden Health and Fitness Centre has an option that focuses on you and your goals. Most of all, we know the best way to achieve those goals, and it’s simple. Want to know what it is? It’s self-belief. We know anything can be achieved if you put your mind to it. We strongly believe that anything is possible if you want it bad enough. How bad do YOU want it?
Get in touch with us today for more information and to get started. We’re in this together.
24/7 ACCESS
How bad do you want it?
Why join our family?
Family – our members feel part of a support network bigger than just a gym.
People, not numbers – we understand what it feels like to be treated like a number, so we treat our members like human beings.
Welcoming – we greet our members by their names when they walk through the doors.
Zero Intimidation – we have a gym environment that is free of any form of intimidation, so our members feel comfortable to train and never out of place.
Staff – we have the friendliest, encouraging, knowledgeable and most supportive staff you could ask for.
Exercise programs - from a beginner to an experienced gym goer, we offer our members fitness assessments and gym programs to help them understand what to do in a gym, stay on track and achieve their health and fitness goals.
Accountability – for those moments when our members lack motivation and not using their gym membership, we personally give them a courtesy phone call after two weeks to see how they are doing and how we can help them get back on track.
Community – We believe as a community we are stronger together and as such we are actively involved with spreading the message of a healthy and active lifestyle in our society.
Free community boot camps – held once every month at different locations.
Free strength training class for seniors – available every Saturday.
Boot camp for charity – done every year to raise funds for local charities.
Support local charity events – Mackay Marina Run, Run for MI Life, Beach to Gardens and more.
Childminding – affordable and available for all parents.
Running Fit – the only gym with a running club. Our unique Running Fit classes help our members of all abilities get better at running.
