Our services

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The key to achieving positive results is to keep training varied and fun! Muscle Garden Health + Fitness Centre offers a range of effective and affordable training options to suit every individual. All of our programs are custom designed by Muscle Garden founder, Kay Nyenuh and are designed to work!

Our centrally located gym boasts the latest equipment with premium brands such as Technogym, Matrix, Concept2, Cybex, and Nautilus. We welcome new members who are motivated to train on their own either with or without a Muscle Garden program and use our facilities. You can join Muscle Garden Health + Fitness Centre by clicking here.

At Muscle Garden Health + Fitness Centre we specialize in:

  • Strength training
  • Sports conditioning
  • Exercise programs for weight loss
  • Injury rehabilitation 
  • Personal training including one-on-one and small-groups
  • Boot camps 
  • Seniors exercise programs
Want to know more? Contact us today on 0408 780 801.
“The benefits of my training with Muscle Garden have gone well beyond just physical achievements
and I no longer look at training as a challenge but a way of life.”
Brendan Keates