KAY NYENUH Founder/Owner, Personal Trainer and Director of Muscle Garden

Hi, my name is Kay Nyenuh. I am the Founder / Owner of Muscle Garden Health & Fitness Centre.

I am a Personal Trainer and I specialise in helping business owners get in the best shape of their lives both physically and mentally and to have abundance of energy and vitality to live life to the fullest.

I first started Muscle Garden in 2012 as a personal training business working with clients in parks around Mackay. Today we are grateful to be in a fully equipped 24/7 state of the art fitness facility with a very high reputation in town.

I’ve been a fitness fanatic for over 20yrs. And I’ve been in business since April 16, 2012. During this time, as a Personal Trainer, I’ve put in over 12,500 hours training clients and I’ve loved helping my clients transform not only their bodies but also the way they think and feel.

As a gym owner, I love that we are a gym for the everyday mums and dads. A gym that is welcoming - where members are greeted by their names when they walk through the doors. A gym that is Family orientated - where members feel part of a support network bigger than just a gym. And one that is free of any form of intimidation - where members feel comfortable to train.

And I love it because it sets us apart and most importantly it enables our members to thrive with their health and fitness goals.

Coming from a childhood of helplessness living on refugee camps as a result of war, I developed a genuine passion for helping people. And health & fitness being another passion of mine, is one way that I’m providing that help.

And that’s why whether it’s free Strength Training for seniors every Saturday, Free boot camps for the community, Raising money for charity, or being involved with spreading the message of a healthy lifestyle, Muscle Garden is there.

Because we’re not just a gym, we are a family that truly cares about helping you achieve your health and fitness goals.

What I love most about what I do is seeing the genuine smiles and sometimes tears of joy on a client/member’s face when they’ve achieved a goal they didn’t think was possible before. That’s what gets me out of bed in the morning.

My philosophy in life is: Anything is possible if you want it bad enough. So, How Bad Do YOU Want It?!